Muscles used in this exercise

Hamstrings and gluteal muscles.

Purpose

A dynamic way of strengthening your hamstring and gluteals. Because there is an “eccentric component” where the hamstring is activated while it shortens and lengthens, it is brilliant for injury prevention. This is a recommended exercise for all sports that involve running.

To do this exercise

• Start lying on the ground with both feet up on a chair.

• Push your heels into the chair and lift your bottom-up from the ground.

• Make sure you maintain a neutral spine while you do this.

• Control the movement as you lower yourself back to the ground.