Working from home will be a permanent phenomenon for most office workers now. While that does take away time needed for commuting, the lack of walking and increased job demand can take their toll on the body. Four specific exercises will help you to release endorphins, lessening your stress as well as increasing work efficiency.

There are plenty of other exercises that you can do from your home with any objects around your house. Here in Sydney Health Physiotherapy, we are a promoter of postural muscle strengthening programs as more than 50% of our patients are officer workers based in Sydney CBD.