Muscles used in this exercise

• Gluteus Maximus, Medius and Minimus

Purpose

• Progression from bodyweight bridging exercise

• To train hip stabilising muscles to activate with hip extensor muscles

To do this exercise

• Keep tension on the resistance band by pushing knees outside of hip width

• Push through your heels to bring your hips up while maintaining tension on the resistance band

• You should feel muscles contracted on the bottom and side of your glute