Exercise Physiology
Expert Care In Strong Bones, Healthy Hearts and Work Fitness
Exercise Physiology for Better Health
Personalised, scientifically guided exercise to support rehabilitation, manage chronic conditions, and improve how you move, feel, and live. Achieve real, measurable results!
HEART SMART PROGRAM
Our Heart Smart Program is a structured 5-week program designed to support patients with high blood pressure, high cholesterol, and type 2 diabetes. Through supervised, individualised exercise sessions, we focus on improving cardiovascular fitness, blood sugar control, and physical capacity.
Each program is tailored to individual needs, ensuring safe progression while building long-term habits for better health, reduced risk of complications, and improved quality of life.
STRONG BONES PROGRAM
Our Strong Bones Program is a structured Exercise Physiology program designed to improve bone density, strength, and balance in individuals at risk of osteoporosis and falls. Through supervised, weight-bearing and resistance exercises, we stimulate bone adaptation while enhancing muscle strength and mobility. Each program is tailored to the individual, ensuring safe and progressive loading to reduce fracture risk, better balance, and independence.
WorkCover & CTP Rehabilitation
Our Exercise Physiology service plays a key role in the recovery and return-to-work process for WorkCover and CTP patients. Through structured, supervised exercise programs, we focus on restoring strength, function, and work capacity while minimising the risk of re-injury. We have a deep understand of each individual’s injury, job demands, and stage of recovery, so to ensure a safe and progressive rehabilitation. We work closely with GPs, insurers, and rehabilitation providers to support optimal outcomes and a timely, sustainable return to work.
Book our Exercise Physiologist today!
-
Alex
Special Interest: chronic pain, work injuries, and post operative rehabilitation. Fluent in Mandarin and Cantonese. Alex operates in Sydney CBD and Hurstville locations.
-
Joshua
Special interest: Management of Parkinson’s, Stroke, Paralysis, and other neurological conditions. Joshua operates in our Sydney CBD location.
-
Jeffrey
Special interest: treating work-related injuries, whiplash, and osteoporosis. Jeff operates in our Silverwater and Hurstville locations.
-
Yihong
Meet Yihong, our accredited Exercise Physiologist offers home visits to help you achieve your health and fitness goals in the comfort of your own home.
How to Access the Service under GPCCMP Care Plan
Talk to your GP about referring you to an Exercise Physiologist—they’ll likely encourage it!
Take part of our HEART SMART PROGRAM and take control of your blood pressure, insuline level, and blood sugar level.
Take part of our STRONG BONE PROGRAM and build denser bones, better joints, and better mobility.
Available at our clinics in Hurstville and Sydney CBD.