Easing Your Pain with Hydrotherapy

Hydrotherapy, or aquatic therapy, offers significant relief for arthritis symptoms through specialized exercises in an indoor pool. Ideal for post-fracture and post-surgical recovery, this rehabilitation method is a boon for those with weakened, painful, or swollen muscles and bones. Hydrotherapy’s semi-weightless environment kickstarts strengthening exercises safely and effectively.

  • Aquatic Rehabilitation: A gentle yet effective approach for those in physically demanding jobs, especially where back and knee health is concerned. Hydrotherapy provides pain relief and rehabilitation in a buoyant environment, easing the load on weight-bearing joints.

  • Evidence of Efficacy: Studies show that 12 weeks of bi-weekly hydrotherapy sessions can lead to muscle strengthening, increased joint mobility, improved cardiovascular fitness, pain reduction, enhanced functionality, and a higher likelihood of returning to pre-injury work duties.

  • Psychological Benefits: Hydrotherapy goes beyond physical healing. The hydrostatic pressure experienced in chest-deep water can calm the nervous system, promoting relaxation and reducing anxiety.

  • We advocate Hydrotherapy for people woth NDIS plan, Aged Care package, and Workcover.

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