Physiotherapy
What can we help you with?
Common among office workers. Neck issues can refer to other parts of the body, especially the head and jaw. Periodic treatment is beneficial.
Neck & Headaches
Commonly injured in athletes, it is usually immediately perceptible during walking. The hip is very closely linked to the pelvis and the lower back.
Hip
Shoulder pain can source from overuse, trauma, and aging. Pain can be difficult for you to locate. We treat with precision.
Shoulder
Knee cartilage health and muscular control are vital for daily function. Any injury to the knee will affect your mobility.
Knee
Studies show 90% of us will suffer from back pain sometime in our lives. This is because our spine embodies vital nerve structures whilst supporting much of our body weight.
Back
The foot and ankle support the entire body weight. They need to be pliable to adapt to uneven ground. Simultaneously they need to turn rigid to provide force for push-off.
Ankle & Feet
Our hands and arms help us to forge and shape this world. They require fine movements and sensory acuity.
Arms & Hand
Prolonged sitting and being sedentary cause health issues. Office ergonomics and exercise programs for the management of diabetes are our specialties.
Office Ergonomics
What is physiotherapy and how does it work?
Physiotherapy is the mainstream therapeutic framework that helps with recovery without administering chemical-based medication. Here in Sydney Health Physiotherapy, we promote injured tissue to heal through the means of therapeutic ultrasound, dry needling, and various types of manual massage techniques as well as recovery exercise programs for a speedy recovery.
What can you expect during a physiotherapy session with us?
During your session, we will assess you to obtain a good understanding of your movement status.
We gather information about your daily activities to help us to establish an understanding of your lifestyle habits. Based on that information, we then create a treatment program that will suit your lifestyle. Every treatment is based on clinical reasoning.
If your injury is new and the pain is acute, our treatment aims to give you immediate pain relief. This can be a combination of dry needling, ultrasound therapy, and hands-on manual techniques.
Your habits and lifestyle often determine how well you respond to our treatment. We will guide you through your individualised exercises and lifestyle tips. Our treatment decisions are based on three principles: timely recovery, injury prevention, and maintaining activity during your rehabilitation journey.
Treatments
Dry Needling
Needling helps with stimulating deep capillary blood flow within your muscle tissue and improve blood circulation.
Massage
Massage helps to remove tension and stress on the affected area. Often it is the most effective means of mitigating pain.
Ultrasound therapy
Ultrasound wave penetrates to the deeper tissues for internal heating. It is effective in the recovery of injured tendon and ligaments.
Kinesiology taping
An effective means to promote pain free posture. It also helps to stabilise injured joints and support weakened muscles.
Grade-specific Exercise Program
Aims to improve your function such as strength, mobility, coordination, endurance. Following our lead to help you return to sports/activities.
