The glute bridge on a stability ball engages and strengthens the glutes and core, promoting balance and back support. Ideal for individuals aiming to improve hip stability, reduce lower back strain, and enhance overall core strength, this exercise builds functional stability and boosts glute activation.

The 4-point kneeling hip extension with a resistance band targets glute and hip strength, improving stability and control. Ideal for athletes, those rehabbing hip or lower back issues, and anyone looking to enhance core support, this exercise promotes hip alignment and balanced muscle activation.