Supine glute bridges with a band around the legs activate and strengthen the hip glutes, essential for back pain prevention and improved stability. Ideal for those with lower back discomfort, athletes, and individuals seeking core and hip support, this exercise promotes strong glutes to protect the lower back and enhance posture.

The hip and back advanced strengthening exercise targets core stability and lower body strength, essential for supporting functional movement and reducing injury risk. Ideal for newly pregnant women who are recovering from back issues, and anyone looking to improve overall stability. This exercise enhances hip power and back endurance for improved performance and resilience.

The Running Man with Trunk Rotation exercise activates and strengthens the side glute muscles, improving hip stability and core control. Perfect for runners, athletes, and individuals looking to enhance lateral hip strength, this dynamic movement promotes balance, coordination, and injury prevention in the lower body.