The sidelying clamshell exercise strengthens the hip gluteal muscles, enhancing balance and stability. Perfect for individuals recovering from hip injuries, athletes, and those aiming to improve lower body strength, this exercise supports hip alignment, aids in injury prevention, and boosts functional movement.

The seated knee extension exercise targets the quadriceps, helping to relieve pain in the front of the knee. Ideal for individuals with knee discomfort or those in rehab, this movement strengthens knee support, promotes alignment, and aids in reducing strain on the patellar tendon.