Seated knee raise
Muscles used in this exercise
Vastus Medialis (quadriceps muscle) grade 1 strengthening.
Purpose
For the rehabilitation of patella-femoral pain syndrome. This exercise will reposition your knee cap so it goes into a better alignment when you walk or run. It is a grade 1 exercise. You will need to progress to more challenging exercises.
To do this exercise
In sitting, have a roll of towel between your knees and gently squeeze.
Straighten your leg while maintaining the pressure on the towel roll.
Slowly bend your knee again and repeat.
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.