Seated knee raise
Written By Nicole Ng
Muscles used in this exercise
Vastus Medialis (quadriceps muscle) grade 1 strengthening.
Purpose
For the rehabilitation of patella-femoral pain syndrome. This exercise will reposition your knee cap so it goes into a better alignment when you walk or run. It is a grade 1 exercise. You will need to progress to more challenging exercises.
To do this exercise
In sitting, have a roll of towel between your knees and gently squeeze.
Straighten your leg while maintaining the pressure on the towel roll.
Slowly bend your knee again and repeat.
Related resources
Prone hip extension with resistance band
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Nicole Ng
Nicole specialises in pain management, treating all ages—from post-surgery athletes to children developing motor skills and older adults improving mobility. She speaks English, Cantonese, and Mandarin.