shoulder, body parts, exercise, In-Service Josefina Canepa shoulder, body parts, exercise, In-Service Josefina Canepa

Side-lying rotator cuff

The side-lying shoulder rotator cuff strengthening exercise is a gentle starting point for shoulder rehabilitation, ideal for acute shoulder pain and frozen shoulder. This low-impact movement activates stabilizing muscles without strain, promoting mobility, reducing pain, and supporting gradual recovery in a safe, controlled manner.

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