The seated knee extension exercise targets the quadriceps, helping to relieve pain in the front of the knee. Ideal for individuals with knee discomfort or those in rehab, this movement strengthens knee support, promotes alignment, and aids in reducing strain on the patellar tendon.

Knee issues during running or managing stairs.

Ilio-tibial band injury and side-knee pain seen in runners. The involvement of hip and pelvis alignment in running is important.