Returning to running after recovery requires a gradual approach to prevent re-injury and rebuild strength. Key tips include starting with low-impact intervals, focusing on form and cadence, incorporating strength exercises, and allowing adequate rest. This guide is ideal for runners looking to ease back into their routine safely, ensuring a steady and sustainable return to peak performance.

Back exercise ideas for office workers.

Neck posture & ergonomics for office workers.

Pelvic floor incontinence post natal

Pelvic floor conditions in women’s health

Back strengthening whilst working from home

Physiotherapy treatment for mastitis - the condition of blocked milk duct commonly seen in breastfeeding mothers. Ultrasound treatment is commonly used, along with heat and therapeutic massage.

Knee issues during running or managing stairs.

Neck posture & treatment advice

Ilio-tibial band injury and side-knee pain seen in runners. The involvement of hip and pelvis alignment in running is important.

Ankle strengthening for athletes

Ribcage alignment for posture.

Hip pain in hikers & runners

Women’s Health treatment for endometriosis

Fracture knowledge

Muscle importance for seniors. Bone density for elderly people. How physiotherapist and exercise physiologist can help.

Understanding chronic pain. If you are experiencing pain that has lasted for more than a year, chances are your nervous system has been wired to become more sensitive to pain. Whilst our physiotherapists are able to help you with effective pain-relief, it is important for you to understand that sometimes the pain intensity does not equate to your injury severity. Understanding this helps giving you perspective, and will give you the much needed courage to continue improve.

Hydrotherapy is important for joint wellbeing. We encourage hydrotherapy for physical recover after surgery as well as after intense amount of sports. Hydrotherapy is also recommended for our clients under NDIS who has chronic disability with upright walking.

Whiplash is a terminology for neck pain post car accident. This article gives you an understanding of how we treat whiplash, and what sort of support that you can expect to have here in Australia.

Certain exercises can support knee meniscus health by strengthening surrounding muscles, improving joint stability, and enhancing mobility. Targeted movements for the quadriceps, hamstrings, and hip muscles reduce stress on the meniscus, promoting better knee alignment and resilience. These exercises aid in pain management, prevent further injury, and support long-term knee function.