Ulnar nerve glides target numbness and tingling in the arm and hand, often caused by nerve compression or prolonged arm positioning. Ideal for desk workers, athletes, and anyone experiencing hand discomfort, these exercises help reduce nerve tension, enhancing comfort and mobility in the arm and hand.

Median nerve glides alleviate numbness and tingling in the arm and hand, often due to conditions like carpal tunnel syndrome. Perfect for desk workers, manual laborers, and anyone experiencing hand discomfort, these exercises help relieve nerve compression, promoting improved sensation and mobility in the arm and hand.

Radial nerve glides help reduce numbness and tingling in the arm and hand, often linked to nerve compression from repetitive movements or prolonged positioning. Ideal for desk workers, athletes, and individuals with hand discomfort, these exercises target radial nerve tension, improving flexibility and comfort throughout the arm.

Arms and hands exercises for climbers.

Fracture knowledge

Understanding chronic pain. If you are experiencing pain that has lasted for more than a year, chances are your nervous system has been wired to become more sensitive to pain. Whilst our physiotherapists are able to help you with effective pain-relief, it is important for you to understand that sometimes the pain intensity does not equate to your injury severity. Understanding this helps giving you perspective, and will give you the much needed courage to continue improve.