This supine core exercise targets deep abdominal muscles to support and protect the lower back. Ideal for anyone with back pain, desk workers, and individuals aiming to enhance core stability, it strengthens the core, reduces strain, and promotes better posture and back health.

Pelvic floor incontinence post natal

Pelvic floor conditions in women’s health

Physiotherapy treatment for mastitis - the condition of blocked milk duct commonly seen in breastfeeding mothers. Ultrasound treatment is commonly used, along with heat and therapeutic massage.

Women’s Health treatment for endometriosis

A high percentage of lower back pain originates from the sacroiliac joint (SIJ), a common but often overlooked source of discomfort. The good news? SIJ-related pain is highly treatable. With targeted assessment and therapy, our physios can help relieve your pain and restore comfortable movement.

Women’s health physiotherapy focuses on addressing physical issues unique to women, including pelvic floor dysfunction, prenatal and postnatal care, incontinence, and recovery from surgeries. Through targeted exercises and therapeutic techniques, women’s health physio supports pain relief, improves pelvic stability, and enhances overall quality of life for women across all stages of life.