Sphinx neck rotation
Muscles used in this exercise
Splenius capitus (neck rotators)
Purpose
Sphinx neck rotation is an exercise that aims to increase the endurance of your neck so that you can work for longer without aggravating your neck.
Pay special attention:
Keep your head turning on an axis.
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.