Sphinx neck rotation
Written By Jayden Ho
Muscles used in this exercise
Splenius capitus (neck rotators)
Purpose
Sphinx neck rotation is an exercise that aims to increase the endurance of your neck so that you can work for longer without aggravating your neck.
Pay special attention:
Keep your head turning on an axis.
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.