Sphinx neck rotation

Muscles used in this exercise

  • Splenius capitus (neck rotators)

Purpose

Sphinx neck rotation is an exercise that aims to increase the endurance of your neck so that you can work for longer without aggravating your neck.

Pay special attention:

  • Keep your head turning on an axis.

 
Nicole Chen

Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.

Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.

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