Sphinx neck rotation
Written By Nicole Chen
Muscles used in this exercise
Splenius capitus (neck rotators)
Purpose
Sphinx neck rotation is an exercise that aims to increase the endurance of your neck so that you can work for longer without aggravating your neck.
Pay special attention:
Keep your head turning on an axis.
Related resources
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.