Hip Flexor Rehab
Written By Josefina Canepa
Muscles used in this exercise
hip flexor
Purpose
strengthen hip flexor muscle
To do this exercise
Start by bringing leg up so your hips are bent to 90 degree
slowly lower your leg till your thigh touches the bed
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.