Hip Flexor Rehab
Written By Josefina Canepa
Muscles used in this exercise
hip flexor
Purpose
strengthen hip flexor muscle
To do this exercise
Start by bringing leg up so your hips are bent to 90 degree
slowly lower your leg till your thigh touches the bed
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.