Muscles used in this exercise
hip flexor
Purpose
strengthen hip flexor muscle
To do this exercise
Start by bringing leg up so your hips are bent to 90 degree
slowly lower your leg till your thigh touches the bed
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.