Patella tendon loading lunges
Written By Jayden Ho
Muscles used in this exercise
Quadriceps
Purpose
For patella tendon rehab
To do this exercise
Toes pointing forward
Load the forward leg more than the back leg
Only a little bit of discomfort should be produced during the exercise
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.