Patella tendon loading lunges
Written By Josefina Canepa
Muscles used in this exercise
Quadriceps
Purpose
For patella tendon rehab
To do this exercise
Toes pointing forward
Load the forward leg more than the back leg
Only a little bit of discomfort should be produced during the exercise
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.