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Muscles used in this exercise

Purpose

To do this exercise

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Nicole Chen

Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.

Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.

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Assessment method and exercise program for patients with Parkinson’s disease

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Hip Flexor Rehab