The sidelying clamshell exercise strengthens the hip gluteal muscles, enhancing balance and stability. Perfect for individuals recovering from hip injuries, athletes, and those aiming to improve lower body strength, this exercise supports hip alignment, aids in injury prevention, and boosts functional movement.

The glute bridge on a stability ball engages and strengthens the glutes and core, promoting balance and back support. Ideal for individuals aiming to improve hip stability, reduce lower back strain, and enhance overall core strength, this exercise builds functional stability and boosts glute activation.

The Running Man with Trunk Rotation exercise activates and strengthens the side glute muscles, improving hip stability and core control. Perfect for runners, athletes, and individuals looking to enhance lateral hip strength, this dynamic movement promotes balance, coordination, and injury prevention in the lower body.

Hip glut strengthening for runners

The seated knee extension exercise targets the quadriceps, helping to relieve pain in the front of the knee. Ideal for individuals with knee discomfort or those in rehab, this movement strengthens knee support, promotes alignment, and aids in reducing strain on the patellar tendon.

Knee issues during running or managing stairs.

Ilio-tibial band injury and side-knee pain seen in runners. The involvement of hip and pelvis alignment in running is important.

Fracture knowledge

Certain exercises can support knee meniscus health by strengthening surrounding muscles, improving joint stability, and enhancing mobility. Targeted movements for the quadriceps, hamstrings, and hip muscles reduce stress on the meniscus, promoting better knee alignment and resilience. These exercises aid in pain management, prevent further injury, and support long-term knee function.