The hip and back advanced strengthening exercise targets core stability and lower body strength, essential for supporting functional movement and reducing injury risk. Ideal for newly pregnant women who are recovering from back issues, and anyone looking to improve overall stability. This exercise enhances hip power and back endurance for improved performance and resilience.

Whiplash is a terminology for neck pain post car accident. This article gives you an understanding of how we treat whiplash, and what sort of support that you can expect to have here in Australia.