A video focusing on glute strengthening with the bridging exercise. Strong glutes support your lower back, improve posture, and enhance overall stability. Let’s dive in and build a solid foundation together!

This supine core exercise targets deep abdominal muscles to support and protect the lower back. Ideal for anyone with back pain, desk workers, and individuals aiming to enhance core stability, it strengthens the core, reduces strain, and promotes better posture and back health.