The sidelying clamshell exercise strengthens the hip gluteal muscles, enhancing balance and stability. Perfect for individuals recovering from hip injuries, athletes, and those aiming to improve lower body strength, this exercise supports hip alignment, aids in injury prevention, and boosts functional movement.

Supine glute bridges with a band around the legs activate and strengthen the hip glutes, essential for back pain prevention and improved stability. Ideal for those with lower back discomfort, athletes, and individuals seeking core and hip support, this exercise promotes strong glutes to protect the lower back and enhance posture.

The glute bridge on a stability ball engages and strengthens the glutes and core, promoting balance and back support. Ideal for individuals aiming to improve hip stability, reduce lower back strain, and enhance overall core strength, this exercise builds functional stability and boosts glute activation.

The Running Man with Trunk Rotation exercise activates and strengthens the side glute muscles, improving hip stability and core control. Perfect for runners, athletes, and individuals looking to enhance lateral hip strength, this dynamic movement promotes balance, coordination, and injury prevention in the lower body.

The seated trunk rotation against a resistance band targets back and core muscles, enhancing rotational strength and control. Ideal for athletes, golfers, cricketers, individuals with back discomfort, and anyone aiming to improve core stability, this exercise builds resilience in the spine and promotes balanced movement.

Hip glut strengthening for runners

The hamstring bridge on a gym ball strengthens the hamstrings and glutes, crucial for stability and injury prevention in soccer players. This exercise is ideal for rehabbing and conditioning, promoting hamstring resilience, balance, and power essential for peak performance on the field.

The seated-on-ball pull-ups against a resistance band exercise targets back and hip strength, making it effective for rehabilitation. Ideal for improving stability and control, this movement supports back alignment, strengthens hip muscles, and enhances core engagement for a balanced recovery.

Lunges with trunk rotation while holding a ball enhance knee and back coordination, promoting stability and control. Ideal for building lower body strength and core engagement, this exercise supports knee alignment, improves balance, and strengthens rotational movement for a well-rounded functional workout.

How core muscles are protectors of your spine, and how do you make sure that their natural muscle tone supports your posture. The key is not to consciously keep your core activated - that is a very outdated. The key is to have that core muscle tone so it supports you without thinking about. That is core stability and core control!

Your foot and ankle can be strengthened with safe barefooted activities. Provided that the environment is right, the intrinsic muscles underneath your feet can work very hard for you and subsequently serve to support your foot arch. This has the benefit of injury prevention.