Seated trunk rotation against resistance band

backexercisebody partsIn-Service
Written By Nicole Chen

Muscles used in this exercise

Both the core and the pelvic floor muscles are involved to try and balance you on the ball. Your trunk and spinal rotator muscles are activated during the twist.

Purpose

The aim is to improve your ability to stabilise the lower trunk whilst you twist via the upper trunk. Many sports will require this component of movement (golf, basketball, soccer, footie, pole dancing, ballet, etc.) and therefore it makes sense to work on them.

To do this exercise

  • Attach a theraband to something stable like a door handle.

  • Sit on a ball with good posture and rotate away from the theraband using your upper back while keeping your lower back stable.

  • Extend through your upper back without moving your lower back.

  • Return to the starting position.

  • Repeat in the other direction.

 
Nicole Chen

Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.

Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.

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Running man with trunk rotation
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Seated back twist stretch