Reverse butterfly

Muscles used in this exercise

  • Back extensors

Purpose

  • high grade strengthening of back extensor muscles

To do this exercise

  • focus on activating your back extensors

  • lifting yourself up by your spine

  • lift up your forearm so that they are parallel to your body

  • hip pushing against the ball when you reach the highest point

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.

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Sidelay shoulder stretch

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Running tips for return runners