Reverse butterfly
Written By Jayden Ho
Muscles used in this exercise
Back extensors
Purpose
high grade strengthening of back extensor muscles
To do this exercise
focus on activating your back extensors
lifting yourself up by your spine
lift up your forearm so that they are parallel to your body
hip pushing against the ball when you reach the highest point
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.