Sidelay shoulder stretch
Written By Jayden Ho
Muscles used in this exercise
Posterior shoulder capsule
Purpose
stretch to get reaching your back easier
To do this exercise
do not push too hard, this is a gentle stretch
make sure your shoulder is right underneath you
do not let your elbow slide around
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.