Sidelay shoulder stretch
Muscles used in this exercise
Posterior shoulder capsule
Purpose
stretch to get reaching your back easier
To do this exercise
do not push too hard, this is a gentle stretch
make sure your shoulder is right underneath you
do not let your elbow slide around
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.