Sidelay shoulder stretch
Muscles used in this exercise
Posterior shoulder capsule
Purpose
stretch to get reaching your back easier
To do this exercise
do not push too hard, this is a gentle stretch
make sure your shoulder is right underneath you
do not let your elbow slide around
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.