Sidelay shoulder stretch

Muscles used in this exercise

  • Posterior shoulder capsule

Purpose

  • stretch to get reaching your back easier

To do this exercise

  • do not push too hard, this is a gentle stretch

  • make sure your shoulder is right underneath you

  • do not let your elbow slide around

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.

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Core plank with ball roll

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Reverse butterfly