exercise, hip, back, body parts, In-Service Nicole Chen exercise, hip, back, body parts, In-Service Nicole Chen

Core plank with ball roll

The hip and back advanced strengthening exercise targets core stability and lower body strength, essential for supporting functional movement and reducing injury risk. Ideal for newly pregnant women who are recovering from back issues, and anyone looking to improve overall stability. This exercise enhances hip power and back endurance for improved performance and resilience.

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issues and concerns, women's health, In-Service Josefina Canepa issues and concerns, women's health, In-Service Josefina Canepa

Women’s Health Physiotherapy

Women’s health physiotherapy focuses on addressing physical issues unique to women, including pelvic floor dysfunction, prenatal and postnatal care, incontinence, and recovery from surgeries. Through targeted exercises and therapeutic techniques, women’s health physio supports pain relief, improves pelvic stability, and enhances overall quality of life for women across all stages of life.

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