Seated core and hip hold
Muscles used in this exercise
Core muscles, abdominal muscles, hip flexor muscles (Iliacus and Psoas), and pelvic floor muscles.
Purpose
This is a higher grade strengthening of your core and abdominal. It helps to rehabilitate hip flexor injuries, hip instability, and pelvic issues.
To do this exercise
Sitting on the ball in neutral spine, lean back so that you are extending through your hips.
Keep a neutral spine as you lean back.
Try and rotate through your thoracic spine while keeping your lower back stable.
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.