exercise, hip, back, body parts, In-Service Nicole Chen exercise, hip, back, body parts, In-Service Nicole Chen

Core plank with ball roll

The hip and back advanced strengthening exercise targets core stability and lower body strength, essential for supporting functional movement and reducing injury risk. Ideal for newly pregnant women who are recovering from back issues, and anyone looking to improve overall stability. This exercise enhances hip power and back endurance for improved performance and resilience.

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body parts, knee, sports and gym, ankle and feet Josefina Canepa body parts, knee, sports and gym, ankle and feet Josefina Canepa

Correct squat lifting technique helps you to stay strong

Using correct squat lifting technique not only strengthens your muscles and bones but also boosts mental health. Loading through the body stimulates bone density, reducing injury risk, while releasing endorphins that enhance mood and reduce stress. Practicing safe, effective squat techniques builds physical resilience and supports overall well-being.

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issues and concerns, knowledge base Nicole Chen issues and concerns, knowledge base Nicole Chen

Better sports performance with controlled and efficient movements

Controlled, smooth movement is essential for preventing musculoskeletal (MSK) pain, as it minimizes strain on joints and muscles. When movement is well-coordinated, it reduces the risk of overloading specific areas, enhancing balance and stability. Developing movement control promotes joint alignment, prevents injury, and supports long-term physical health.

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