Core activation
This supine core exercise targets deep abdominal muscles to support and protect the lower back. Ideal for anyone with back pain, desk workers, and individuals aiming to enhance core stability, it strengthens the core, reduces strain, and promotes better posture and back health.
Prone hip extension with resistance band
The 4-point kneeling hip extension with a resistance band targets glute and hip strength, improving stability and control. Ideal for athletes, those rehabbing hip or lower back issues, and anyone looking to enhance core support, this exercise promotes hip alignment and balanced muscle activation.
Seated core and hip hold
Sitting on a stability ball for hip flexor activation engages the core and strengthens pelvic floor endurance, supporting posture and stability. Ideal for individuals seeking improved balance, core control, and lower body strength, this exercise enhances core endurance and promotes pelvic alignment.
Core plank with ball roll
The hip and back advanced strengthening exercise targets core stability and lower body strength, essential for supporting functional movement and reducing injury risk. Ideal for newly pregnant women who are recovering from back issues, and anyone looking to improve overall stability. This exercise enhances hip power and back endurance for improved performance and resilience.
Seated hip pull-ups
The seated-on-ball pull-ups against a resistance band exercise targets back and hip strength, making it effective for rehabilitation. Ideal for improving stability and control, this movement supports back alignment, strengthens hip muscles, and enhances core engagement for a balanced recovery.
Core stability and control
How core muscles are protectors of your spine, and how do you make sure that their natural muscle tone supports your posture. The key is not to consciously keep your core activated - that is a very outdated. The key is to have that core muscle tone so it supports you without thinking about. That is core stability and core control!
Better sports performance with controlled and efficient movements
Controlled, smooth movement is essential for preventing musculoskeletal (MSK) pain, as it minimizes strain on joints and muscles. When movement is well-coordinated, it reduces the risk of overloading specific areas, enhancing balance and stability. Developing movement control promotes joint alignment, prevents injury, and supports long-term physical health.