This supine core exercise targets deep abdominal muscles to support and protect the lower back. Ideal for anyone with back pain, desk workers, and individuals aiming to enhance core stability, it strengthens the core, reduces strain, and promotes better posture and back health.

Sitting on a stability ball for hip flexor activation engages the core and strengthens pelvic floor endurance, supporting posture and stability. Ideal for individuals seeking improved balance, core control, and lower body strength, this exercise enhances core endurance and promotes pelvic alignment.

The hip and back advanced strengthening exercise targets core stability and lower body strength, essential for supporting functional movement and reducing injury risk. Ideal for newly pregnant women who are recovering from back issues, and anyone looking to improve overall stability. This exercise enhances hip power and back endurance for improved performance and resilience.

The side-lying shoulder rotator cuff strengthening exercise is a gentle starting point for shoulder rehabilitation, ideal for acute shoulder pain and frozen shoulder. This low-impact movement activates stabilizing muscles without strain, promoting mobility, reducing pain, and supporting gradual recovery in a safe, controlled manner.