Seated back twist stretch
Muscles used in this exercise
Stretching of your spinal and postural muscles such as the rotatores lumborum, longissimus, and back extensors.
Purpose
For office workers who needed to maintain a static position for long periods. This exercise will open up your chest, ribcage, and all the muscles along your spine.
To do this exercise
In sitting twist through your thoracic spine and hold onto the side of the chair.
Take some deep breaths and hold for 30 seconds.
Repeat to the other side.
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.