The seated back twist stretch relieves tension and improves mobility in the spine, making it ideal for office workers who sit for extended periods. This stretch promotes spinal flexibility, reduces stiffness, and supports better posture, helping you feel more comfortable throughout the day.

Neck posture & ergonomics for office workers.

Ilio-tibial band injury and side-knee pain seen in runners. The involvement of hip and pelvis alignment in running is important.