The seated back twist stretch relieves tension and improves mobility in the spine, making it ideal for office workers who sit for extended periods. This stretch promotes spinal flexibility, reduces stiffness, and supports better posture, helping you feel more comfortable throughout the day.

Back exercise ideas for office workers.

Neck posture & ergonomics for office workers.

Neck posture & treatment advice

Whiplash is a terminology for neck pain post car accident. This article gives you an understanding of how we treat whiplash, and what sort of support that you can expect to have here in Australia.