Upper cross posture from long screen time

Upper-crossed posture from long screen time leads to forward-rounded shoulders and a strained neck, common among those with long office hours. This posture imbalance places excess tension on the neck and upper back muscles, often resulting in discomfort and stiffness. Addressing this with targeted exercises can help realign posture and reduce neck strain.

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Side-lying rotator cuff

The side-lying shoulder rotator cuff strengthening exercise is a gentle starting point for shoulder rehabilitation, ideal for acute shoulder pain and frozen shoulder. This low-impact movement activates stabilizing muscles without strain, promoting mobility, reducing pain, and supporting gradual recovery in a safe, controlled manner.

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