Head back shoulder whirl
Written By Josefina Canepa
Muscles used in this exercise
Postural muscles.
Purpose
Head back shoulder whirl is an exercise that stimulates energy and heat to your neck and shoulders. It alleviates sore and fatigued postural muscles and is suitable for office workers.
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Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.