Head back shoulder whirl
Written By Jayden Ho
Muscles used in this exercise
Postural muscles.
Purpose
Head back shoulder whirl is an exercise that stimulates energy and heat to your neck and shoulders. It alleviates sore and fatigued postural muscles and is suitable for office workers.
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.