Head back shoulder whirl
Written By Josefina Canepa
Muscles used in this exercise
Postural muscles.
Purpose
Head back shoulder whirl is an exercise that stimulates energy and heat to your neck and shoulders. It alleviates sore and fatigued postural muscles and is suitable for office workers.
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Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.