Resistance band shoulder external rotation

Muscles used in this exercise

Rotator cuff muscle. Shoulder stabilising muscle.

Purpose

Shoulder external rotation against theraband is the rehabilitation exercise for shoulder impingement. By strengthening the rotator cuff muscle, you can stabilise your shoulder joint, as well as obtaining a better posture.

Pay special attention to:

  • Pivot from the elbow.

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.

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45 deg shoulder pull down

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Head back shoulder whirl