Resistance band shoulder external rotation
Written By Jayden Ho
Muscles used in this exercise
Rotator cuff muscle. Shoulder stabilising muscle.
Purpose
Shoulder external rotation against theraband is the rehabilitation exercise for shoulder impingement. By strengthening the rotator cuff muscle, you can stabilise your shoulder joint, as well as obtaining a better posture.
Pay special attention to:
Pivot from the elbow.
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.