45 deg shoulder pull down
Written By Jayden Ho
Muscles used in this exercise
Rotator cuff
Latissimus dorsi
Purpose
"45 deg shoulder pull down" is an exercise that aims to create more space for your rotator cuff muscle. This is a rehabilitation exercise for shoulder impingement issues.
To do this exercise
keep your elbow straight during the
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.