45 deg shoulder pull down
Written By Josefina Canepa
Muscles used in this exercise
Rotator cuff
Latissimus dorsi
Purpose
"45 deg shoulder pull down" is an exercise that aims to create more space for your rotator cuff muscle. This is a rehabilitation exercise for shoulder impingement issues.
To do this exercise
keep your elbow straight during the
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.