45 deg shoulder pull down

Muscles used in this exercise

  • Rotator cuff

  • Latissimus dorsi

Purpose

"45 deg shoulder pull down" is an exercise that aims to create more space for your rotator cuff muscle. This is a rehabilitation exercise for shoulder impingement issues.

To do this exercise

  • keep your elbow straight during the

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualized and effective care.

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Resistance band shoulder retraction

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Resistance band shoulder external rotation