Resistance band shoulder retraction
Muscles used in this exercise
Rotator cuff
Teres major
Serratus posterior superior
Purpose
Resistance band shoulder retraction is an exercise that aims to correct the curled-forward office posture.
To do this exercise
keep your back straight
squeeze your shoulder blade together
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.