Resistance band shoulder retraction
Written By Jayden Ho
Muscles used in this exercise
Rotator cuff
Teres major
Serratus posterior superior
Purpose
Resistance band shoulder retraction is an exercise that aims to correct the curled-forward office posture.
To do this exercise
keep your back straight
squeeze your shoulder blade together
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.