Resistance band shoulder retraction

Muscles used in this exercise

  • Rotator cuff

  • Teres major

  • Serratus posterior superior

Purpose

Resistance band shoulder retraction is an exercise that aims to correct the curled-forward office posture.

To do this exercise

  • keep your back straight

  • squeeze your shoulder blade together

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualized and effective care.

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Resistance band direct pull back

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45 deg shoulder pull down