Resistance band shoulder retraction
Muscles used in this exercise
Rotator cuff
Teres major
Serratus posterior superior
Purpose
Resistance band shoulder retraction is an exercise that aims to correct the curled-forward office posture.
To do this exercise
keep your back straight
squeeze your shoulder blade together
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.