Resistance band direct pull back
Written By Jayden Ho
Muscles used in this exercise
shoulder rotator cuff
shoulder extensors
Purpose
Resistance band direct pull back is an exercise that aims to strengthen your shoulder and improve your sitting posture. It activates the often neglected back of the shoulder muscles.
To do this exercise
make sure your elbow is straight at all time
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.