Resistance band direct pull back

Muscles used in this exercise

  • shoulder rotator cuff

  • shoulder extensors

Purpose

Resistance band direct pull back is an exercise that aims to strengthen your shoulder and improve your sitting posture. It activates the often neglected back of the shoulder muscles.

To do this exercise

  • make sure your elbow is straight at all time

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualized and effective care.

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Resistance band behind the head pull

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Resistance band shoulder retraction