Resistance band direct pull back
Muscles used in this exercise
shoulder rotator cuff
shoulder extensors
Purpose
Resistance band direct pull back is an exercise that aims to strengthen your shoulder and improve your sitting posture. It activates the often neglected back of the shoulder muscles.
To do this exercise
make sure your elbow is straight at all time
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.