Resistance band behind the head pull

Muscles used in this exercise

  • trapezius

  • triceps

Purpose

Resistance band behind the head pull is an exercise that aims to rejuvenate your postural muscles. 10-15 pulls behind your head whilst in the office will help you release tension and revive your neck.

Pay special attention on

  • position the band right behind your head around ear level

 
Nicole Chen

Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.

Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.

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Shoulder press

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Resistance band direct pull back