Resistance band behind the head pull
Muscles used in this exercise
trapezius
triceps
Purpose
Resistance band behind the head pull is an exercise that aims to rejuvenate your postural muscles. 10-15 pulls behind your head whilst in the office will help you release tension and revive your neck.
Pay special attention on
position the band right behind your head around ear level
Related resources
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.