Resistance band behind the head pull
Muscles used in this exercise
trapezius
triceps
Purpose
Resistance band behind the head pull is an exercise that aims to rejuvenate your postural muscles. 10-15 pulls behind your head whilst in the office will help you release tension and revive your neck.
Pay special attention on
position the band right behind your head around ear level
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.