Resistance band behind the head pull
Muscles used in this exercise
trapezius
triceps
Purpose
Resistance band behind the head pull is an exercise that aims to rejuvenate your postural muscles. 10-15 pulls behind your head whilst in the office will help you release tension and revive your neck.
Pay special attention on
position the band right behind your head around ear level
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.