Shoulder press
Muscles used in this exercise
Trapezius
Purpose
To build you deltoid in the correct and safe way
To do this exercise
Perform the exercise in a controlled manner
Start with low weight and slowly progress
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.