Shoulder press

Muscles used in this exercise

  • Trapezius

Purpose

To build you deltoid in the correct and safe way

To do this exercise

  • Perform the exercise in a controlled manner

  • Start with low weight and slowly progress

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.

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Trapezius shoulder shrug

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Resistance band behind the head pull