Shoulder press
Written By Jayden Ho
Muscles used in this exercise
Trapezius
Purpose
To build you deltoid in the correct and safe way
To do this exercise
Perform the exercise in a controlled manner
Start with low weight and slowly progress
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.