Trapezius shoulder shrug
Muscles used in this exercise
Trapezius
Purpose
Shoulder shrug is an exercise that aims to revitalize your trapezius (posture) muscle by stimulating blood flow to your neck, shoulders, and upper back.
To do this exercise
Keep your arm straight
Start with low weight and slowly progress
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.