Trapezius shoulder shrug
Written By Nicole Chen
Muscles used in this exercise
Trapezius
Purpose
Shoulder shrug is an exercise that aims to revitalize your trapezius (posture) muscle by stimulating blood flow to your neck, shoulders, and upper back.
To do this exercise
Keep your arm straight
Start with low weight and slowly progress
Related resources
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.