Trapezius shoulder shrug

Muscles used in this exercise

  • Trapezius

Purpose

Shoulder shrug is an exercise that aims to revitalize your trapezius (posture) muscle by stimulating blood flow to your neck, shoulders, and upper back.

To do this exercise

  • Keep your arm straight

  • Start with low weight and slowly progress

 
Nicole Chen

Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.

Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.

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Theraband neck forward pull

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Shoulder press