Theraband neck forward pull
Muscles used in this exercise
neck extensor muscle
Purpose
Theraband neck forward pull is an exercise that aims to increase the strength of your neck so that your neck pain diminishes and your postural muscles rejuvenates
To do this exercise
Tuck in the chin but not bending the neck down
pull the band until you can feel the stretch at the back of your neck
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.