Theraband neck forward pull
Muscles used in this exercise
neck extensor muscle
Purpose
Theraband neck forward pull is an exercise that aims to increase the strength of your neck so that your neck pain diminishes and your postural muscles rejuvenates
To do this exercise
Tuck in the chin but not bending the neck down
pull the band until you can feel the stretch at the back of your neck
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.