Theraband neck forward pull
Muscles used in this exercise
neck extensor muscle
Purpose
Theraband neck forward pull is an exercise that aims to increase the strength of your neck so that your neck pain diminishes and your postural muscles rejuvenates
To do this exercise
Tuck in the chin but not bending the neck down
pull the band until you can feel the stretch at the back of your neck
Related resources
Nicole Chen
Nicole holds a Doctor of Physiotherapy from Macquarie University, with a special interest in musculoskeletal rehabilitation and sports injury management.
Outside of work, she enjoys staying active at the gym, exploring new recipes, and relaxing with a good book. Her interests reflect her holistic approach to patient care, balancing physical health with overall wellness.