Trunk rotation stretch
Written By Josefina Canepa
Muscles used in this exercise
Lower back muscle
Latissimus dorsi
Purpose
To stretch and relieve tensions built up in your back and upper body
To do this exercise
Keep your upper back down during the exercise
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualized and effective care.