Trunk rotation stretch
Written By Jayden Ho
Muscles used in this exercise
Lower back muscle
Latissimus dorsi
Purpose
To stretch and relieve tensions built up in your back and upper body
To do this exercise
Keep your upper back down during the exercise
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.