Ankle resisted eversion
Muscles used in this exercise
the peroneal muscles
Purpose
To strengthens your best ankle stabilizer: "peroneus ankle muscles". This is good for sprained ankle and/or unsteady ankle.
To do this exercise
Keep your ankle on the ground as the fulcrum
Keep it slow and controlled
Related resources
Peter Wang
Peter is an experienced physiotherapist who has a passion for helping people. He graduated from the University of Sydney Bachelor of Physiotherapy in 2010. Since then, he has worked closely with injured workers and people with disability. In 2015, he established Sydney Health Physiotherapy in Sydney CBD. The clinic has a culture where physiotherapists help patients to understand their body during treatment sessions.