Ankle resisted eversion
Muscles used in this exercise
the peroneal muscles
Purpose
To strengthens your best ankle stabilizer: "peroneus ankle muscles". This is good for sprained ankle and/or unsteady ankle.
To do this exercise
Keep your ankle on the ground as the fulcrum
Keep it slow and controlled
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.