Ankle resisted eversion
Muscles used in this exercise
the peroneal muscles
Purpose
To strengthens your best ankle stabilizer: "peroneus ankle muscles". This is good for sprained ankle and/or unsteady ankle.
To do this exercise
Keep your ankle on the ground as the fulcrum
Keep it slow and controlled
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.