Ankle resisted eversion
Muscles used in this exercise
the peroneal muscles
Purpose
To strengthens your best ankle stabilizer: "peroneus ankle muscles". This is good for sprained ankle and/or unsteady ankle.
To do this exercise
Keep your ankle on the ground as the fulcrum
Keep it slow and controlled
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.