Romanian hamstring dip
Muscles used in this exercise
Hamstring
Purpose
This exercise eccentrically (the best way) strengthens your hamstring. The stretching component of this exercise will stimulate recovery rate for the hamstring.
To do this exercise
Keep it slow and controlled
Make sure to keep your back straight
Related resources
Josefina Canepa
Josefina specialises in sports injury management and paediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling.
Outside of work, she enjoys weight lifting and going to restaurants serving South American cuisine.
She is caring, cheerful and professional.