Romanian hamstring dip
Muscles used in this exercise
Hamstring
Purpose
This exercise eccentrically (the best way) strengthens your hamstring. The stretching component of this exercise will stimulate recovery rate for the hamstring.
To do this exercise
Keep it slow and controlled
Make sure to keep your back straight
Related resources
Josefina Canepa
Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.