Romanian hamstring dip

Muscles used in this exercise

  • Hamstring

Purpose

This exercise eccentrically (the best way) strengthens your hamstring. The stretching component of this exercise will stimulate recovery rate for the hamstring.

To do this exercise

  • Keep it slow and controlled

  • Make sure to keep your back straight

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.

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Seated foot lift

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Ankle resisted eversion