Romanian hamstring dip
Written By Jayden Ho
Muscles used in this exercise
Hamstring
Purpose
This exercise eccentrically (the best way) strengthens your hamstring. The stretching component of this exercise will stimulate recovery rate for the hamstring.
To do this exercise
Keep it slow and controlled
Make sure to keep your back straight
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.