Romanian hamstring dip
Written By Peter Wang
Muscles used in this exercise
Hamstring
Purpose
This exercise eccentrically (the best way) strengthens your hamstring. The stretching component of this exercise will stimulate recovery rate for the hamstring.
To do this exercise
Keep it slow and controlled
Make sure to keep your back straight
Related resources
Peter Wang
Peter is an experienced physiotherapist who has a passion for helping people. He graduated from the University of Sydney Bachelor of Physiotherapy in 2010. Since then, he has worked closely with injured workers and people with disability. In 2015, he established Sydney Health Physiotherapy in Sydney CBD. The clinic has a culture where physiotherapists help patients to understand their body during treatment sessions.