Seated foot lift

Muscles used in this exercise

  • Tibialis anterior

  • Toe extensors

Purpose

There are muscles that work to clear your foot and toes off the ground when you walk. These muscles are also working to ensure your ankle is stable when you walk or run.

To do this exercise

  • Keep it slow and controlled

 
Josefina Canepa

Josefina holds a Master’s degree in Pediatrics and brings her expertise to both young patients and future physiotherapists as a university lecturer. With over six years of experience, she specialises in sports injury management and pediatric physiotherapy, using techniques such as manual therapy, therapeutic exercise, and dry needling. Her innovative, patient-centered approach ensures individualised and effective care.

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Seated heel raise

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Romanian hamstring dip