Seated foot lift
Muscles used in this exercise
Tibialis anterior
Toe extensors
Purpose
There are muscles that work to clear your foot and toes off the ground when you walk. These muscles are also working to ensure your ankle is stable when you walk or run.
To do this exercise
Keep it slow and controlled
Related resources
Jayden Ho
Jayden is a committed Physiotherapist specialising in the treatment of Sports injuries not exclusive to the shoulder, ankle and knee, and Back pain.
He has worked in private practice and hospital settings, and with the Sydney University soccer team prescribing injury prevention, rehab and manual therapy. Jayden is fluent in English, Mandarin and Cantonese.