The head-back-shoulder whirl provides instant neck pain relief and rejuvenates tight muscles, easing tension and promoting relaxation. This gentle movement is ideal for relieving stiffness, improving circulation, and refreshing neck and shoulder muscles for immediate comfort.

Neck posture & ergonomics for office workers.

Neck posture & treatment advice

Upper-crossed posture from long screen time leads to forward-rounded shoulders and a strained neck, common among those with long office hours. This posture imbalance places excess tension on the neck and upper back muscles, often resulting in discomfort and stiffness. Addressing this with targeted exercises can help realign posture and reduce neck strain.