ITB syndrome in long-distance runners and walkers
Ilio-tibial band injury and side-knee pain seen in runners. The involvement of hip and pelvis alignment in running is important.
Correct squat lifting technique helps you to stay strong
Using correct squat lifting technique not only strengthens your muscles and bones but also boosts mental health. Loading through the body stimulates bone density, reducing injury risk, while releasing endorphins that enhance mood and reduce stress. Practicing safe, effective squat techniques builds physical resilience and supports overall well-being.